Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
2 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 193 kcal | 165 kcal ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 17% more |
| Protein | 29.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Fat | 7.58 g | 3.57 g ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 112% more |
| Sodium | 85 mg | 74 mg ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 15% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 3.23 mg ★ | 1.04 mg | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 211% more |
| Potassium | 459 mg ★ | 256 mg | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.