Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 174 kcal | 165 kcal ★ | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 5% more |
| Protein | 27.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Fat | 6.37 g | 3.57 g ★ | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 78% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 3.05 mg ★ | 1.04 mg | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 193% more |
| Potassium | 315 mg ★ | 256 mg | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 23% more |
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