Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 25.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Fat | 5.94 g | 3.57 g ★ | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 66% more |
| Sodium | 71 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 2.85 mg ★ | 1.04 mg | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 174% more |
| Potassium | 376 mg ★ | 256 mg | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 47% more |
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