Beef, ground, 95% lean meat / 5% fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Protein | 21.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Fat | 5 g | 3.57 g ★ | Beef, ground, 95% lean meat / 5% fat, raw has 40% more |
| Sodium | 66 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 2.38 mg ★ | 1.04 mg | Beef, ground, 95% lean meat / 5% fat, raw has 129% more |
| Potassium | 346 mg ★ | 256 mg | Beef, ground, 95% lean meat / 5% fat, raw has 35% more |
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