Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 165 kcal ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 6% more |
| Protein | 29.46 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fat | 5.46 g | 3.57 g ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 53% more |
| Sodium | 84 mg | 74 mg ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 14% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 3.29 mg ★ | 1.04 mg | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 216% more |
| Potassium | 470 mg ★ | 256 mg | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 84% more |
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