Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Protein | 27.58 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Fat | 4.06 g | 3.57 g ★ | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 14% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 3.11 mg ★ | 1.04 mg | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 199% more |
| Potassium | 321 mg ★ | 256 mg | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.