Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Protein | 26.36 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Fat | 4.46 g | 3.57 g ★ | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 25% more |
| Sodium | 64 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.88 mg ★ | 1.04 mg | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 177% more |
| Potassium | 353 mg ★ | 256 mg | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 38% more |
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