Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Protein | 26.03 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Fat | 3.65 g | 3.57 g ★ | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 2% more |
| Sodium | 69 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 2.89 mg ★ | 1.04 mg | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 178% more |
| Potassium | 382 mg ★ | 256 mg | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 49% more |
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