Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products

281kcal

Calories

28g

Protein

Carbs

18.8g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

5.3%

Magnesium

26%

Phosphorus

193%

Potassium

280%

Sodium

69%

Zinc

7.2%

Copper

0.2%

Manganese

0.2%

Selenium

35.1%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).