Beef Plate Steak Nutrition Facts — All Varieties

Average per 100g across all varieties

229 kcal

24.1g Protein

14.7g Fat

0.1g Carbs

0g Fiber

All Beef Plate Steak Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	245	29.4g	14.2g	0g	0g	63mg	7mg	2.4mg	0mg	298mg
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	187	20.4g	11.7g	0g	0g	64mg	6mg	1.7mg	0mg	262mg
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	253	28.9g	15.3g	0g	0g	63mg	7mg	2.5mg	0mg	293mg
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	195	20.1g	12.8g	0g	0g	65mg	6mg	1.7mg	0mg	254mg
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	233	30.1g	12.5g	0g	0g	61mg	7mg	2.3mg	0mg	307mg
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	174	20.9g	10.1g	0g	0g	65mg	6mg	1.7mg	0mg	283mg
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	234	30g	12.7g	0g	0g	63mg	7mg	2.5mg	0mg	303mg
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	164	21.2g	8.8g	0g	0g	66mg	6mg	1.8mg	0mg	272mg
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	242	29.6g	13.7g	0g	0g	64mg	7mg	2.5mg	0mg	298mg
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	171	20.9g	9.8g	0g	0g	67mg	6mg	1.7mg	0mg	264mg
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	223	30.6g	11.2g	0g	0g	62mg	7mg	2.4mg	0mg	312mg
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	153	21.6g	7.4g	0g	0g	66mg	6mg	1.8mg	0mg	292mg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	292	27.1g	20.5g	0g	0g	70mg	8mg	5.1mg	0mg	280mg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	232	18g	17.6g	0.4g	0g	65mg	6mg	3.4mg	0mg	242mg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	300	26.5g	21.6g	0g	0g	70mg	8mg	5mg	0mg	282mg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	238	17.7g	18.4g	0.4g	0g	65mg	6mg	3.4mg	0mg	240mg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	281	28g	18.8g	0g	0g	69mg	8mg	5.3mg	0mg	280mg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	222	18.4g	16.3g	0.4g	0g	63mg	6mg	3.6mg	0mg	251mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	282	27.7g	19g	0g	0g	71mg	7mg	5.2mg	0mg	284mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	206	18.7g	14.5g	0.2g	0g	67mg	5mg	3.6mg	0mg	253mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	291	27g	20.3g	0g	0g	71mg	7mg	5.1mg	0mg	286mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	212	18.5g	15.3g	0.2g	0g	68mg	5mg	3.5mg	0mg	251mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	268	28.7g	17.1g	0g	0g	70mg	8mg	5.5mg	0mg	284mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	198	19.1g	13.4g	0.2g	0g	65mg	6mg	3.8mg	0mg	260mg