Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g

🏆
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
1 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
Nutrient Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Difference
Calories 290 kcal 246 kcal ★ Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 18% more
Protein 23.36 g 24.04 g ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more
Fat 21.85 g 15.94 g ★ Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 37% more
Sodium 64 mg ★ 83 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more
Calcium 14 mg 26 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more
Iron 2.13 mg 2.59 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more
Potassium 262 mg 335 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more

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Compare whole food groups for a cleaner, averaged breakdown.

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