Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 219 kcal | 143 kcal ★ | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 53% more |
| Protein | 27.03 g ★ | 12.56 g | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 115% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.29 g | 9.51 g ★ | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 29% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 70 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 2.35 mg ★ | 1.75 mg | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 34% more |
| Potassium | 295 mg ★ | 138 mg | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 114% more |
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