Beef Rib Eye Roast vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Rib Eye Roast
Calories
259kcal ↑
Protein
25.8g ↑
Fat
17.3g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Rib Eye Roast | Beef Ground | Higher |
|---|---|---|---|
| Calories | 259kcal | 221kcal | Beef Rib Eye Roast |
| Protein | 25.8g | 24.6g | Beef Rib Eye Roast |
| Fat | 17.3g | 12.9g | Beef Rib Eye Roast |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 60mg | 74mg | Beef Ground |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 2.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 293mg | 333mg | Beef Ground |