Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products

209kcal

Calories

35.6g

Protein

Carbs

6.3g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

3.3%

Magnesium

25%

Phosphorus

223%

Potassium

330%

Sodium

45%

Zinc

4.5%

Copper

0.1%

Manganese

Selenium

32.7%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).