Carbonated beverage, chocolate-flavored soda vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Carbonated beverage, chocolate-flavored soda
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Carbonated beverage, chocolate-flavored soda | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 10.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 10.7 g | 1.8 g ★ | Carbonated beverage, chocolate-flavored soda has 494% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 50 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.