Carbonated beverage, chocolate-flavored soda vs Spinach, raw
Nutrition comparison per 100g
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Carbonated beverage, chocolate-flavored soda
3 wins
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Spinach, raw
8 wins
| Nutrient | Carbonated beverage, chocolate-flavored soda | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal | 23 kcal ★ | Carbonated beverage, chocolate-flavored soda has 83% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 10.7 g ★ | 3.63 g | Carbonated beverage, chocolate-flavored soda has 195% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 10.7 g | 0.42 g ★ | Carbonated beverage, chocolate-flavored soda has 2448% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 50 mg | 558 mg ★ | Spinach, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.