Cheesefurter, cheese smokie, pork, beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheesefurter, cheese smokie, pork, beef
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheesefurter, cheese smokie, pork, beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 328 kcal | 143 kcal ★ | Cheesefurter, cheese smokie, pork, beef has 129% more |
| Protein | 14.1 g ★ | 12.56 g | Cheesefurter, cheese smokie, pork, beef has 12% more |
| Carbs | 1.51 g ★ | 0.72 g | Cheesefurter, cheese smokie, pork, beef has 110% more |
| Fat | 29 g | 9.51 g ★ | Cheesefurter, cheese smokie, pork, beef has 205% more |
| Sugar | 1.51 g | 0.37 g ★ | Cheesefurter, cheese smokie, pork, beef has 308% more |
| Sodium | 1082 mg | 142 mg ★ | Cheesefurter, cheese smokie, pork, beef has 662% more |
| Calcium | 58 mg ★ | 56 mg | Cheesefurter, cheese smokie, pork, beef has 4% more |
| Iron | 1.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Potassium | 206 mg ★ | 138 mg | Cheesefurter, cheese smokie, pork, beef has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.