Cheesefurter vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cheesefurter
Calories
328kcal
Protein
14.1g
Fat
29g ↑
Carbs
1.5g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheesefurter | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 328kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 14.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 29g | 6.9g | Cheesefurter |
| Carbs | 1.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1082mg | 2mg | Cheesefurter |
| Calcium | 58mg | 54mg | Cheesefurter |
| Iron | 1.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 206mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |