Clementines, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Clementines, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Clementines, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Clementines, raw has 34% more |
| Protein | 0.85 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Carbs | 12.02 g ★ | 7.18 g | Clementines, raw has 67% more |
| Fat | 0.15 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 9.18 g | 1.39 g ★ | Clementines, raw has 560% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 48.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Potassium | 177 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.