Clementines vs Egg
Nutrition comparison — average per 100g across all varieties
Clementines
Calories
47kcal
Protein
0.9g
Fat
0.2g
Carbs
12g ↑
Fiber
1.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Clementines | Egg | Higher |
|---|---|---|---|
| Calories | 47kcal | 263kcal | Egg |
| Protein | 0.9g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 12g | 2.2g | Clementines |
| Fiber | 1.7g | 0g | Clementines |
| Sodium | 1mg | 624mg | Egg |
| Calcium | 30mg | 94mg | Egg |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 48.8mg | 0mg | Clementines |
| Potassium | 177mg | 321mg | Egg |