Corn dogs, frozen, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Corn dogs, frozen, prepared
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Corn dogs, frozen, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 35 kcal ★ | Corn dogs, frozen, prepared has 614% more |
| Protein | 8.57 g ★ | 2.38 g | Corn dogs, frozen, prepared has 260% more |
| Carbs | 26.96 g ★ | 7.18 g | Corn dogs, frozen, prepared has 275% more |
| Fat | 12.02 g | 0.41 g ★ | Corn dogs, frozen, prepared has 2832% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 7.54 g | 1.39 g ★ | Corn dogs, frozen, prepared has 442% more |
| Sodium | 668 mg | 262 mg ★ | Corn dogs, frozen, prepared has 155% more |
| Calcium | 72 mg ★ | 40 mg | Corn dogs, frozen, prepared has 80% more |
| Iron | 1.9 mg ★ | 0.67 mg | Corn dogs, frozen, prepared has 184% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 125 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.