Cranberry juice, unsweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cranberry juice, unsweetened
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cranberry juice, unsweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.39 g | 2 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Carbs | 12.2 g ★ | 8.53 g | Cranberry juice, unsweetened has 43% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 12.1 g | 0.66 g ★ | Cranberry juice, unsweetened has 1733% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 9.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 7% more |
| Potassium | 77 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.