Cranberry juice, unsweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Cranberry juice, unsweetened
5 wins
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Bananas, raw
6 wins
| Nutrient | Cranberry juice, unsweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 89 kcal | Bananas, raw has 48% more |
| Protein | 0.39 g | 1.09 g ★ | Bananas, raw has 64% more |
| Carbs | 12.2 g | 22.84 g ★ | Bananas, raw has 47% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 12.1 g ★ | 12.23 g | Bananas, raw has 1% more |
| Sodium | 2 mg | 1 mg ★ | Cranberry juice, unsweetened has 100% more |
| Calcium | 8 mg ★ | 5 mg | Cranberry juice, unsweetened has 60% more |
| Iron | 0.25 mg | 0.26 mg ★ | Bananas, raw has 4% more |
| Vitamin C | 9.3 mg ★ | 8.7 mg | Cranberry juice, unsweetened has 7% more |
| Potassium | 77 mg | 358 mg ★ | Bananas, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.