Cranberry juice, unsweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cranberry juice, unsweetened
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cranberry juice, unsweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Protein | 0.39 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Carbs | 12.2 g ★ | 4.8 g | Cranberry juice, unsweetened has 154% more |
| Fat | 0.13 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 0.1 g ★ | 0 g | Cranberry juice, unsweetened has 0% more |
| Sugar | 12.1 g | 5.05 g ★ | Cranberry juice, unsweetened has 140% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.25 mg ★ | 0.03 mg | Cranberry juice, unsweetened has 733% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Cranberry juice, unsweetened has 0% more |
| Potassium | 77 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.