Cranberry juice, unsweetened vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cranberry juice, unsweetened
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cranberry juice, unsweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 0.39 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 12.2 g | 21.3 g ★ | Quinoa, cooked has 43% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 12.1 g | 0.87 g ★ | Cranberry juice, unsweetened has 1291% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Cranberry juice, unsweetened has 0% more |
| Potassium | 77 mg | 172 mg ★ | Quinoa, cooked has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.