Cranberry juice, unsweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Cranberry juice, unsweetened
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cranberry juice, unsweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Cranberry juice, unsweetened has 100% more |
| Protein | 0.39 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 12.2 g ★ | 3.63 g | Cranberry juice, unsweetened has 236% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 12.1 g | 0.42 g ★ | Cranberry juice, unsweetened has 2781% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 9.3 mg | 28.1 mg ★ | Spinach, raw has 67% more |
| Potassium | 77 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.