Cranberry juice, unsweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cranberry juice, unsweetened
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cranberry juice, unsweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Protein | 0.39 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Carbs | 12.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Fat | 0.13 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 12.1 g | 6.48 g ★ | Cranberry juice, unsweetened has 87% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.25 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Vitamin C | 9.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Potassium | 77 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.