Fish, cusk, cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, cusk, cooked, dry heat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fish, cusk, cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 112 kcal | 61 kcal ★ | Fish, cusk, cooked, dry heat has 84% more |
| Protein | 24.35 g ★ | 3.15 g | Fish, cusk, cooked, dry heat has 673% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.88 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 40 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.06 mg ★ | 0.03 mg | Fish, cusk, cooked, dry heat has 3433% more |
| Potassium | 503 mg ★ | 132 mg | Fish, cusk, cooked, dry heat has 281% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.