Fish, cusk, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, cusk, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fish, cusk, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 87 kcal | 61 kcal ★ | Fish, cusk, raw has 43% more |
| Protein | 18.99 g ★ | 3.15 g | Fish, cusk, raw has 503% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.69 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 31 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.83 mg ★ | 0.03 mg | Fish, cusk, raw has 2667% more |
| Potassium | 392 mg ★ | 132 mg | Fish, cusk, raw has 197% more |
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Compare whole food groups for a cleaner, averaged breakdown.