Fish, mahimahi, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, mahimahi, cooked, dry heat
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, mahimahi, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Protein | 23.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Fat | 0.9 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Sodium | 113 mg | 99 mg ★ | Fish, mahimahi, cooked, dry heat has 14% more |
| Calcium | 19 mg ★ | 9 mg | Fish, mahimahi, cooked, dry heat has 111% more |
| Iron | 1.45 mg ★ | 0.71 mg | Fish, mahimahi, cooked, dry heat has 104% more |
| Potassium | 533 mg ★ | 249 mg | Fish, mahimahi, cooked, dry heat has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.