Mahimahi vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mahimahi
Calories
97kcal ↑
Protein
21.1g ↑
Fat
0.8g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mahimahi | Broccoli | Higher |
|---|---|---|---|
| Calories | 97kcal | 29kcal | Mahimahi |
| Protein | 21.1g | 2.7g | Mahimahi |
| Fat | 0.8g | 0.3g | Mahimahi |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 101mg | 73mg | Mahimahi |
| Calcium | 17mg | 53mg | Broccoli |
| Iron | 1.3mg | 0.7mg | Mahimahi |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 475mg | 251mg | Mahimahi |