Fish, mahimahi, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, mahimahi, raw
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Fish, mahimahi, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Protein | 18.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fat | 0.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Sodium | 88 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Calcium | 15 mg ★ | 9 mg | Fish, mahimahi, raw has 67% more |
| Iron | 1.13 mg ★ | 0.71 mg | Fish, mahimahi, raw has 59% more |
| Potassium | 416 mg ★ | 249 mg | Fish, mahimahi, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.