Fish, sea bass, mixed species, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, sea bass, mixed species, cooked, dry heat
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, sea bass, mixed species, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Protein | 23.63 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fat | 2.56 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Sodium | 87 mg | 74 mg ★ | Fish, sea bass, mixed species, cooked, dry heat has 18% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 0.37 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Potassium | 328 mg ★ | 256 mg | Fish, sea bass, mixed species, cooked, dry heat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.