Sea Bass vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sea Bass
Calories
111kcal ↑
Protein
21g ↑
Fat
2.3g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sea Bass | Broccoli | Higher |
|---|---|---|---|
| Calories | 111kcal | 29kcal | Sea Bass |
| Protein | 21g | 2.7g | Sea Bass |
| Fat | 2.3g | 0.3g | Sea Bass |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 78mg | 73mg | Sea Bass |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 292mg | 251mg | Sea Bass |