Fish, sea bass, mixed species, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, sea bass, mixed species, cooked, dry heat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, sea bass, mixed species, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 23.63 g ★ | 2.69 g | Fish, sea bass, mixed species, cooked, dry heat has 778% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.56 g | 0.28 g ★ | Fish, sea bass, mixed species, cooked, dry heat has 814% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 87 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 13 mg ★ | 10 mg | Fish, sea bass, mixed species, cooked, dry heat has 30% more |
| Iron | 0.37 mg ★ | 0.2 mg | Fish, sea bass, mixed species, cooked, dry heat has 85% more |
| Potassium | 328 mg ★ | 35 mg | Fish, sea bass, mixed species, cooked, dry heat has 837% more |
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