Fish, sheefish, raw (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, sheefish, raw (Alaska Native)
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Fish, sheefish, raw (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 22.25 g ★ | 12.56 g | Fish, sheefish, raw (Alaska Native) has 77% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.84 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 140 mg ★ | 56 mg | Fish, sheefish, raw (Alaska Native) has 150% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Potassium | 390 mg ★ | 138 mg | Fish, sheefish, raw (Alaska Native) has 183% more |
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