Sheefish vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sheefish
Calories
115kcal
Protein
22.3g
Fat
2.8g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sheefish | Beef Ground | Higher |
|---|---|---|---|
| Calories | 115kcal | 221kcal | Beef Ground |
| Protein | 22.3g | 24.6g | Beef Ground |
| Fat | 2.8g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 52mg | 74mg | Beef Ground |
| Calcium | 140mg | 18mg | Sheefish |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 390mg | 333mg | Sheefish |