Fish, sheefish, raw (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, sheefish, raw (Alaska Native)
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, sheefish, raw (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Protein | 22.25 g ★ | 2.69 g | Fish, sheefish, raw (Alaska Native) has 727% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.84 g | 0.28 g ★ | Fish, sheefish, raw (Alaska Native) has 914% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 52 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 140 mg ★ | 10 mg | Fish, sheefish, raw (Alaska Native) has 1300% more |
| Iron | 0.5 mg ★ | 0.2 mg | Fish, sheefish, raw (Alaska Native) has 150% more |
| Potassium | 390 mg ★ | 35 mg | Fish, sheefish, raw (Alaska Native) has 1014% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.