Fish, sturgeon, mixed species, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, sturgeon, mixed species, cooked, dry heat
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, sturgeon, mixed species, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 135 kcal | 35 kcal ★ | Fish, sturgeon, mixed species, cooked, dry heat has 286% more |
| Protein | 20.7 g ★ | 2.38 g | Fish, sturgeon, mixed species, cooked, dry heat has 770% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5.18 g | 0.41 g ★ | Fish, sturgeon, mixed species, cooked, dry heat has 1163% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 69 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.9 mg ★ | 0.67 mg | Fish, sturgeon, mixed species, cooked, dry heat has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 364 mg ★ | 293 mg | Fish, sturgeon, mixed species, cooked, dry heat has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.