Fish, sturgeon, mixed species, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, sturgeon, mixed species, cooked, dry heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, sturgeon, mixed species, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Protein | 20.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Fat | 5.18 g | 2.08 g ★ | Fish, sturgeon, mixed species, cooked, dry heat has 149% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 17 mg ★ | 9 mg | Fish, sturgeon, mixed species, cooked, dry heat has 89% more |
| Iron | 0.9 mg ★ | 0.71 mg | Fish, sturgeon, mixed species, cooked, dry heat has 27% more |
| Potassium | 364 mg ★ | 249 mg | Fish, sturgeon, mixed species, cooked, dry heat has 46% more |
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