Fish, sturgeon, mixed species, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, sturgeon, mixed species, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, sturgeon, mixed species, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 16.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Fat | 4.04 g | 3.57 g ★ | Fish, sturgeon, mixed species, raw has 13% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 0.7 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Potassium | 284 mg ★ | 256 mg | Fish, sturgeon, mixed species, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.