Fish, sturgeon, mixed species, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, sturgeon, mixed species, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, sturgeon, mixed species, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 16.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
| Fat | 4.04 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 23% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 13 mg ★ | 8 mg | Fish, sturgeon, mixed species, raw has 63% more |
| Iron | 0.7 mg ★ | 0.45 mg | Fish, sturgeon, mixed species, raw has 56% more |
| Potassium | 284 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.