Fish, sturgeon, mixed species, smoked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, sturgeon, mixed species, smoked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, sturgeon, mixed species, smoked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 35 kcal ★ | Fish, sturgeon, mixed species, smoked has 394% more |
| Protein | 31.2 g ★ | 2.38 g | Fish, sturgeon, mixed species, smoked has 1211% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.4 g | 0.41 g ★ | Fish, sturgeon, mixed species, smoked has 973% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 739 mg | 262 mg ★ | Fish, sturgeon, mixed species, smoked has 182% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.93 mg ★ | 0.67 mg | Fish, sturgeon, mixed species, smoked has 39% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 379 mg ★ | 293 mg | Fish, sturgeon, mixed species, smoked has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.