Fish, sturgeon, mixed species, smoked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, sturgeon, mixed species, smoked
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, sturgeon, mixed species, smoked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 173 kcal | 143 kcal ★ | Fish, sturgeon, mixed species, smoked has 21% more |
| Protein | 31.2 g ★ | 12.56 g | Fish, sturgeon, mixed species, smoked has 148% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 739 mg | 142 mg ★ | Fish, sturgeon, mixed species, smoked has 420% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 379 mg ★ | 138 mg | Fish, sturgeon, mixed species, smoked has 175% more |
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