Fish, wolffish, Atlantic, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, wolffish, Atlantic, cooked, dry heat
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, wolffish, Atlantic, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 22.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Fat | 3.06 g | 2.08 g ★ | Fish, wolffish, Atlantic, cooked, dry heat has 47% more |
| Sodium | 109 mg | 99 mg ★ | Fish, wolffish, Atlantic, cooked, dry heat has 10% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.12 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Potassium | 385 mg ★ | 249 mg | Fish, wolffish, Atlantic, cooked, dry heat has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.