Fish, wolffish, Atlantic, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, wolffish, Atlantic, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, wolffish, Atlantic, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 37% more |
| Protein | 17.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Fat | 2.39 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 55% more |
| Sodium | 85 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 6% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.09 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Potassium | 300 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.