Fish, wolffish, Atlantic, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, wolffish, Atlantic, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, wolffish, Atlantic, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Protein | 17.5 g ★ | 2.69 g | Fish, wolffish, Atlantic, raw has 551% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.39 g | 0.28 g ★ | Fish, wolffish, Atlantic, raw has 754% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 85 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.09 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Potassium | 300 mg ★ | 35 mg | Fish, wolffish, Atlantic, raw has 757% more |
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Compare whole food groups for a cleaner, averaged breakdown.