Game meat, bear, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, bear, raw
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Game meat, bear, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 161 kcal | 143 kcal ★ | Game meat, bear, raw has 13% more |
| Protein | 20.1 g ★ | 12.56 g | Game meat, bear, raw has 60% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 13% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 6.65 mg ★ | 1.75 mg | Game meat, bear, raw has 280% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.