Game meat, boar, wild, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Game meat, boar, wild, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Game meat, boar, wild, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 160 kcal | 143 kcal ★ | Game meat, boar, wild, cooked, roasted has 12% more |
| Protein | 28.3 g ★ | 12.56 g | Game meat, boar, wild, cooked, roasted has 125% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 60 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 36% more |
| Potassium | 396 mg ★ | 138 mg | Game meat, boar, wild, cooked, roasted has 187% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.