Game meat, boar, wild, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, boar, wild, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Game meat, boar, wild, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 160 kcal | 147 kcal ★ | Game meat, boar, wild, cooked, roasted has 9% more |
| Protein | 28.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Fat | 4.38 g | 2.08 g ★ | Game meat, boar, wild, cooked, roasted has 111% more |
| Sodium | 60 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Calcium | 16 mg ★ | 9 mg | Game meat, boar, wild, cooked, roasted has 78% more |
| Iron | 1.12 mg ★ | 0.71 mg | Game meat, boar, wild, cooked, roasted has 58% more |
| Potassium | 396 mg ★ | 249 mg | Game meat, boar, wild, cooked, roasted has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.